Wednesdays 8am - 9am
Move, stretch and flow your way through this ancient system of energy medicine exercise for health, longevity and spiritual fulfillment. Scientifically proven to lower cortisol (stress), increase focus, speed injury/illness recovery, strengthen immunity, decrease inflammation, improve balance, protect DNA (longevity), increase oxygen uptake/efficiency, balance hormones, and improve mitochondrial function (more energy). Easy to learn and accessible for all ages and body types.
Easy to learn and accessible for all ages and body types.
$120 for 10 Class Pack
Located in a warm clubhouse overlooking the ocean, 1/4 mile west of Natural Bridges State Beach on the Westside of Santa Cruz.
DeAnza Community Center
2395 Delaware Ave
Santa Cruz CA
(To access gate, enter code 261 or 180, then press CALL. This will page one of two students living in the park who will let you in through their smartphones)