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The Yoga Studio (Campbell)

Yoga Fusion

Thursdays 6 - 7:15 PM

 

Sweat, stretch and flow in this fusion of Vinyasa Yoga, Daoist Yoga, Tai Chi, and Qigong. In this dynamic and challenging class you will get a great full body workout while also doing a powerful "work-in". No previous Qigong or Tai Chi experience required. 

Breathe Together Yoga (Los Gatos)

Qigong

Thursdays 9AM - 10:15AM

Learn how to maintain and increase your own vitality, relaxation, and sense of flow with this simple but profound class. Each class will integrate gentle movements and postures that stretch and strengthen your entire body. In Qigong we not only target the physical body but also our “Qi- energy” to bring a unique sense of well-being to the body, mind, and emotions. Each morning you will have a chance to learn simple and effective Qigong sequences that energize, cleanse, and harmonize your body’s internal organs and energetic systems. Qigong offers a very gentle, yet potent method of bringing health to the joints, organs, glands, and nervous system. Because qigong has developed in the secular context for centuries, it is well adapted for the average person, easy to practice, has countless health benefits, and is accessible to all ages.

Body & Soul Yoga Studio (Downtown Santa Cruz)

Qigong & Tai Chi

Mondays 8:30 - 9:30AM

Drop-in: $15

5 Pack: $60

 

This Tai Chi inspired Qigong class incorporates more dynamic Qigong sets that involve footwork, balance, and mindful walking as we practice. This class will enhance balance, coordination, leg and foot arch strength, posture, and proprioception all while still delivering the main benefit of Qigong: Stress reduction and mental calm. No previous Qigong or Tai Chi experience necessary.

Trilogy: Health and Fitness (Los Gatos)

Qigong

 

Tues/Thurs 1:30 - 2:30 PM

Balance, flexibility, coordination, healing of chronic illness, and clearing of chronic stress are just a few of the many benefits of this full-body "work-in" practice. 

At Trilogy: Fitness & Wellbeing

15445 Los Gatos Blvd

Los Gatos, CA

Breath & Oneness (Capitola)

Qigong Flow 

Tuesdays 3:45pm - 4:45pm

Move, stretch and flow your way through this ancient system of energy medicine exercise for health, longevity and spiritual fulfillment. Scientifically proven to lower cortisol (stress), increase focus, speed injury/illness recovery, strengthen immunity, decrease inflammation, improve balance, protect DNA (longevity), increase oxygen uptake/efficiency, balance hormones, and improve mitochondrial function (more energy). Easy to learn and accessible for all ages and body types. 

Located near Gayle's Bakery in Capitola, Breath and Oneness is brand new studio for movement and personal growth.

1440 Multiversity (Scott's Valley)

- Qigong

- Spirit of Tea

- Taoist Healing Sounds

- Swimming Dragon Yoga

Dive into the art of self-healing while on retreat at Silicon Valley's premium mindfulness destination. Classes are available to guests on personal retreat or attending workshops. 

1440 Multiversity is a gorgeous new retreat center hidden deep in the redwoods above Scott's Valley hosting many prominent teachers of spirituality, psychology, relationships, leadership, art, and movement. 

De Anza Community Center (Westside Santa Cruz)

Qigong Flow

Wednesdays 8am - 9am

Move, stretch and flow your way through this ancient system of energy medicine exercise for health, longevity and spiritual fulfillment. Scientifically proven to lower cortisol (stress), increase focus, speed injury/illness recovery, strengthen immunity, decrease inflammation, improve balance, protect DNA (longevity), increase oxygen uptake/efficiency, balance hormones, and improve mitochondrial function (more energy). Easy to learn and accessible for all ages and body types. 

 

Easy to learn and accessible for all ages and body types.

 

$15 Drop-in

$120 for 10 Class Pack

Located in a warm clubhouse overlooking the ocean, 1/4 mile west of Natural Bridges State Beach on the Westside of Santa Cruz.

DeAnza Community Center

2395 Delaware Ave

Santa Cruz CA 

(To access gate, enter code 261 or 180, then press CALL. This will page one of two students living in the park who will let you in through their smartphones)

PEACE United Church of Christ (Santa Cruz)

3 Forces Spiritual Qigong

Fridays 8am - 9am

Move, stretch and flow your way through this ancient system of energy medicine exercise for health, longevity and spiritual fulfillment. Scientifically proven to lower cortisol (stress), increase focus, speed injury/illness recovery, strengthen immunity, decrease inflammation, improve balance, protect DNA (longevity), increase oxygen uptake/efficiency, balance hormones, and improve mitochondrial function (more energy). Easy to learn and accessible for all ages and body types. 

$15 Drop-in

$120 for 10 Class Pack

900 High St

Santa Cruz, CA 95060

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