© 2016 by Nick Loffree. Created with Wix.com

April 6, 2018

Qigong is a broad category of movement and meditation practices developed mainly in China over thousands of years by martial artists, monks, soldiers, generals, shamans, doctors, hermits, wizards, and wanderers. Qi (pronounced CHEE) means "Vital Energy" and Gong (same...

June 12, 2017

Qi Gong is one of the little known yet powerful ways to assist the human body in detoxification processes. Most practitioners are aware of what Qi Gong adds to their health, like improved digestion, blood oxygenation, and immune function, but what is less discussed is...

January 26, 2017

Wood, Fire, Earth, Metal, and Water; The Chinese/Taoist system of the Five Elements is strange.

Usually when we talk about “elements” in the West, we are referring to either the weather, or the 118 Chemicals of the Periodic Table of Elements. Many westerners are also fa...

December 20, 2016

One of the reasons Qigong is so effective is because it works so fast. Almost anyone who tries a decent class will inevitably feel better at the end of practice than they did at the beginning. What first-timers don’t know is how much better the results get.

When Qigong...

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